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ABCs of Core and Pelvic Floor

  • Wild Was Mama 272 Driggs Ave Brooklyn, NY 11222 (map)

You're invited to learn how you can maintain a healthy core and pelvic floor! Ideal for pregnant and postpartum women, but truly beneficial for anyone with a pelvis. All bodies are welcome! 

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply isnt' the best course of action. Topics include:

  • Anatomy and function of pelvic floor muscles 

  • How pelvic awarness can improve your core function + proper kegel vs. reverse kegel instructions

  • Postural adjustments for pelvic health (especially as it relates to pregnany and the postpartum period)

  • When to seek out pelvic health specialists and resources for pelvic-floor friendly fitness options! 

The information is offered in a relaxed and engaging manner. There is a small movement component. You will leave with a very empowering understanding of your body and the best practices for moving forward.