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ABCs of Core and Pelvic Floor

  • Wild Was Mama 272 Driggs Ave Brooklyn, NY 11222 (map)

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You're invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply doesn't work. Topics include:

  • Why and how your pelvic floor is critical to a successful delivery and recovery
  • How to care for your pelvic floor during and after pregnancy
  • Demystify the kegel and “reverse” kegel
  • What birth positions may be best for you
  • Head-start of post-partum care

REGISTER HERE