You're invited to learn how you can maintain a healthy core and pelvic floor! Ideal for pregnant and postpartum women, but truly beneficial for anyone with a pelvis. All bodies are welcome!
You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply isnt' the best course of action. Topics include:
Anatomy and function of pelvic floor muscles
How pelvic awarness can improve your core function + proper kegel vs. reverse kegel instructions
Postural adjustments for pelvic health (especially as it relates to pregnany and the postpartum period)
When to seek out pelvic health specialists and resources for pelvic-floor friendly fitness options!
The information is offered in a relaxed and engaging manner. There is a small movement component. You will leave with a very empowering understanding of your body and the best practices for moving forward.